Tailored Programmes
What’s included
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A one-to-one chat to align your goals, answer questions, and select the right programme - so you start with clarity and confidence.
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A live Zoom session with form checks, real-time feedback, and support - helping you train smarter and avoid injuries.
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A customised plan built around your lifestyle and goals - giving you structure, accountability, and progress without guesswork.
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Two packs of nourishing, easy-to-follow recipes designed to fuel your training, support recovery, and make healthy eating simple.
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Regular check-ins and in-app chat access to keep you motivated, on track, and supported between sessions.
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Pick the programme that matches your focus - whether strength, mobility, or balance - and get the tools to achieve lasting results.
Programmes
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Foundations in Strength
Focus: Consistency • Functional strength • Movement foundations
A 3-day split (Legs, Upper Body, Total Body Conditioning) with mobility and core on recovery days. This programme is designed to rebuild consistency and help you master key movement patterns. By focusing on functional strength, it lays the groundwork for safe, effective training that supports long-term progress.
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Progressing to the Bar
Focus: Strength progression • Core stability • Posture
An intermediate programme combining dumbbells and bands with progressive reps and load. Step by step, you’ll build structured strength while improving core stability, refining form, and strengthening posture for long-term results.
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Prime + Perform
Focus: Injury prevention • Postural awareness • Movement prep
A strength and mobility programme focused on spinal health and upper-body posture. Designed to prevent injuries and improve alignment, it combines mobility and targeted strength work to build stability, enhance movement awareness, and help you move with confidence and ease.
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3-Day Total Body Programme
Focus: Strength • Stamina • Full-body activation
Three weekly full-body sessions using dumbbells and bands, designed with scalable progressions. This efficient programme balances strength and stamina, activating the whole body while supporting consistent growth and improved endurance.
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Injury Prevention & Rehab
Focus: Corrective exercise • Recovery • Functional movement
A corrective exercise programme tailored to support recovery, prevent re-injury, and restore functional movement. Can be booked as a stand-alone plan or added to any strength/mobility programme for extra support.
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Yoga & Breathwork
Focus: Mind–body connection • Stress relief • Mobility & calm
1:1 Zoom sessions designed to restore balance, reduce stress, and reconnect body and mind. Breathwork is included to improve focus, calm, and resilience. Together, these practices support both physical mobility and mental clarity.
